Staying fit and healthy can be hard...
The last few years have been tough on people’s physical and mental well-being. First we had COVID, and now the cost of living is going through the roof! Healthy food has become expensive, and a gym membership has become a luxury. Executing your wellness program is not easy, with all the conflicting information out there. How do you even know where to start? You shouldn't need to forego your personal health and wellness because of all the changes you are going through.
Being healthy is not a luxury. You only have one body!
Get kFit
Hello, my name is Kemar "Anson." I’m a Health & Wellness Coach and Personal Trainer with a deep personal passion for health and well-being.
My journey began with my mother's mobility issues. As she aged and subsequently passed away in January 2024, she lost her strength and mobility despite having had an active life. It emphasised to me the crucial importance of maintaining muscle strength and healthy eating.
My philosophy? A healthier society means lower healthcare costs and better lives for all. Insurance companies incentivize healthy living to reduce their claims further convincing me that preventative health is key. Personally, my sinus/cold/flu issues have significantly reduced just by leading a more active and healthy life.
Driven by my mother's struggles, I aim to empower people to make healthier choices, and create better eating and active living habits. My mission is more than fitness; it's about a wellness mindset for a happier, healthier tomorrow.
Join me, Your Personal Wellness Relationship Partner, in making smarter choices today!
Why Choose kFit
As your Coach, I will be your Personal Wellness Relationship Partner providing you with broader support as your program is centred on learning new habits to succeed on your wellness journey.
Convenient Training
Train where it is convenient for you, your program is designed to be performed at home or at the gym; allowing flexibility to minimize slip-ups.
Inclusive Personalized Plan
Through understanding your individual needs; I create a custom plan to reach your wellness goals.
Accessible
Reach your goals by doing the activities you like and eating the food you enjoy; to support your quality of life.
4 Steps to your Fitness and Health
I have spent 20 years competing in fitness including competitive long distance running and bodybuilding. I have experienced first-hand how hard it is to know what is best for your body. That's why I spent six years of studies in health and fitness, and the impact of nutrition on weight management. My 4-Step Program will help you adopt healthy habits to support your weight management and fitness goals. This is a guarantee, no matter your age or physical fitness level!
1
Assessment
We start with assessing your current health and fitness, and setting objectives. We also review your nutrition and the foods you like.
2
Program
A custom exercise program is created for you and I show you how to perform the exercises correctly. I also provide nutritional tips to help you make better shopping choices.
3
Exercise
You execute the program based on our agreed location, duration and frequency. All you (may) need are some weights and resistance bands. That’s all it takes!
4
Coaching
Periodically, we have a 1-on-1 session as agreed; where we go over the exercises, progress and (let’s be honest) pitfalls; adjustments will be made based on results.
Services We Provide
I don't have a physical location, so I don't need to bring you in to pay the rent! As your Personal Wellness Relationship Partner, my services are personalised and completely based on your needs. This is why I am proud to provide ongoing support for each service; even after you've achieved your initial goals, I will continue to support you as you maintain your healthy lifestyle and set new objectives for continued growth and improvement.
Below are the three main services I provide to help you live a long, healthy and vital life.
Personal Training
Exercise is essential for both physical and mental well-being. As a Certified Coach I design a workout regimen to suit your needs and abilities; yet still challenges and motivates you. You execute the program, and we have periodic coaching sessions to correct your form and monitor your progress.
Healthy Lifestyle Coaching
We work together to identify and implement small changes to your existing daily routines; supporting creation of healthier habits to enhance your overall well-being by incorporating ways to stay active and destress. This can be done for you as an individual or for your family.
Meal Plans
We create a personal meal plan based on your objectives, your body's needs, and your food preferences. This plan is crucial to helping you stay motivated throughout your journey of creating the best version of yourself.
kFit Guide to a Healthier, Better You
Download our free guide and take these simple steps to regain your health, move more, eat better, look better and have more energy.
So, contact me now to discuss your health and wellness goals.
Let me be your knowledgeable accountability Personal Wellness Relationship Partner, as we succeed in achieving a healthy, vital body for a happier, better you. There will be no more doubts about the best way to improve your wellness and physical fitness.
Certifications / Awards
Testimonials
In the past 6 years, I have helped many clients get in the best shape of their lives. Here are some of their testimonials
Simon's Transformation Journey
Simon, a busy professional with a sedentary lifestyle, decided it was time for a change. Feeling sluggish and unmotivated, he sought the expertise of Anson a Personal Trainer specializing in adopting healthy habits to create and maintain healthy and active lifestyles, to help him achieve his fitness goals.
Frequently Asked Questions
Who does kFit train?
No matter your age or exercise experience, kFit works with you to achieve your goals; as a LifeSpan Coach, I have the knowledge, skills and expertise to work with all ages including children and seniors as well as persons with mobility concerns and chronic ailments.
How much kFit services cost?
Consultation Fees: A consultation fee of CAD $40 is required for our initial consultation; this fee is then credited towards the program you purchase.
Program Costs: For a 12 week program prices are as follows:
- Meal Plans: CAD $100
- Healthy Lifestyle Coach: starting at CAD $200
- Personal Exercise Program: starting at CAD $350
What forms of payment does kFIT accept?
Payments can be made via e-transfer and Square method (link or terminal) provided at the time of purchase.
Feel free to let me know if you need more detailed answers or have additional questions!
