Meal Plans
These plans are designed to help you improve your relationship with food as often times what we eat, how we eat and the frequency we eat; can be counterproductive to our goals. The goal here is to design a plan based on the foods you like and guarantee you they remain flavourful and enjoyable yet beneficial to your wellness goals. Your 7-day meal plan will be designed with you at its core and focus on improved food planning, sourcing and preparation. You can choose to use all 7 days in a week, rotate them by weeks or stick to your favorite days on a weekly basis.
How It Works
1
Assessment
We review your existing eating habits, food allergies, nutrient requirements and the goals you wish to achieve from your meal plan.
2
Program
A personalised 7-day meal plan is provided to meet your specific needs. The plan contains details for meal preparation and shopping lists.
3
Check-Ins
Monthly we track progress by revisiting and discussing your goals and metrics.
4
Modifications
Based on the results of check-in the meal plan may be adjusted to support progress and achievement of goals.
Fuel My Wellness Journey
Request your tasty, fun meal plan today.
*There is no obligation to purchase
Frequently Asked Questions
What is a meal plan?
A meal plan is a structured guide that outlines what and when to eat to achieve specific health or fitness goals.
How can a meal plan benefit me?
A meal plan can help you achieve your health and fitness goals by providing structure, targeted nutrition, and simplifying meal preparation.
Are meal plans suitable for everyone?
Yes, meal plans can be tailored to individual dietary preferences, restrictions, and goals, making them suitable for almost everyone.
How does kFit create my meal plan?
We create your meal plans by determining your nutritional needs, setting goals, selecting appropriate foods, and organizing meals and snacks throughout the day.
What should a meal plan include?
A meal plan should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
How often should I follow a meal plan?
The frequency of following a meal plan depends on your goals and preferences. Some people follow a meal plan daily, while others may use it as a guide for certain meals or days of the week.
Can a meal plan help with weight loss?
Yes, a well-designed meal plan can support weight loss by promoting healthy eating habits, controlling portion sizes, and creating a calorie deficit.
Do I need to count calories or macros when following a meal plan?
Counting calories and macros (carbohydrates, protein, and fat) can be helpful for some individuals, but it's not always necessary. A meal plan can provide appropriate portions and nutrients without strict tracking.
Can I personalize a meal plan to accommodate dietary restrictions or preferences?
Yes, kFit provides personalized meal plans to accommodate various dietary restrictions (such as vegetarian, vegan, gluten-free) and preferences (such as low-carb, high-protein).
How do I stick to a meal plan and avoid temptation?
Sticking to a meal plan can be easier with proper planning, meal prep, and finding healthier alternatives to favorite foods. It's also important to stay mindful of portion sizes and listen to your body's hunger and fullness cues.
How do I know if a meal plan is working for me?
You can assess the effectiveness of a meal plan by monitoring your progress towards your goals, observing how you feel physically and mentally, and making adjustments as needed based on feedback from your body.
Feel free to let me know if you need more detailed answers or have additional questions!
Testimonials
In the past 6 years, I have helped many clients get in the best shape of their lives. Here are some of their testimonials
