We provide you with an exercise program which we mutually review regularly to determine changes needed. As part of the client intake process we determine the following based on your schedule and needs:
Frequency
Whether a 3-, 4- or 5-day exercise program suits your schedule and needs.
Program Design
An exercise program to focus on your specific goals; an example of SMART goals is shown below. This will also take into account exercise equipment you may wish to use as opposed to your bodyweight.
Measurements
We take key body measurements and photos which will be used as our baseline for check-ins.
Examples of SMART- Specific, Measurable, Attainable, Realistic and Time bound;
| Beginner e.g | SMART | Needing Clarity |
|---|---|---|
| Specific | I want to tone my core, legs and glutes | I want to get fit |
| Measurable | I aim to lose 2 inches off my waist in 12 weeks | I will lose 50 lbs |
| Attainable | I will workout regularly 2-3 times per week in the first month | I will workout 5 times per week for 2 hours. |
| Relevant | I want to feel healthier. | I want to get my body fat to 10% |
| Time bound | In 12 weeks, I will feel like a healthier, better me. | In 2 weeks, i will achieve my goals |
How It Works
1
Assessment
We start with assessing your current health and fitness; and then we determine and set your SMART goals.
2
Program
A custom exercise program is then created for you; and we set up a virtual call to go over the program including the tools available to support your execution.
3
Exercise
With the support of our video exercise library and instructional videos, you will execute the program on your own. Sessions will be designed to last 30 minutes each day. Exercises are designed based on equipment you wish to use.
4
Coaching
Every two weeks we have a Virtual session; where we review your measurements and photos, go over the exercises and update as needed based on goals and comfort level.
Train with me for sustainable results and a healthier, better yet fun way of living.
Frequently Asked Questions
What exactly is kFit's personal training?
kFit's Personal training involves working one-on-one with our clients to design customized exercise programs tailored to the individual's schedule, goals, needs and abilities.
How can kFit's personal training help me achieve my fitness goals?
kFit's Personal training is geared towards achieving sustainable results so our clients can acquire knowledge and experience provide guidance, motivation, and accountability, helping you stay on track and optimize your workouts for maximum results.
How often should I work with a personal trainer?
The frequency depends on your goals, schedule, and budget. Our coaching supports and promote accountability and virtual sessions to help ensure our services remain inclusive, convenient and affordable.
What should I look for in a personal trainer?
Look for trainers with certifications from reputable organizations like ISSA, CanFitPro, trainers who exhibit healthy habits and understand the uniqueness in an individuals journey. kFit's Coach/Trainer is a former track athlete, Current Men's Physique Competitor and Certified ISSA LifeSpan Coach; all requiring significant levels of discipline and accountability to get results.
How do I know kFit is the right personal trainer for me?
Our programs are tailored to your specific needs and affordability. We focus on helping the busy professional and the always on the go Mom with carving out time for themselves so they can be even better for their loved ones. We provide a consultation which is credited to the purchase of your program. This consultation helps us to see how we can work together and provides you with a guideline of what to expect and how to get started on your journey.
What can I expect during a kFit personal training session?
Sessions typically include a warm-up, exercises targeting specific goals, and cool-down/stretching.
How much does kFit personal training cost?
Programs start at CAD $350 total cost for the 12 weeks. We also offer additional training sessions as an add-on starting at CAD $45 per session. Add-on prices vary based on location and delivery (in-person/virtual).
Can kFit personal training help with weight loss?
Yes, kFit can design workouts and provide nutritional guidance to support weight loss goals.
Is kFit personal training suitable for beginners?
Absolutely! Actually, kFit's clientele is primarily beginners and busy professionals just seeking to implement and maintain a workout regime.
How do I stay motivated during my personal training journey?
At our consultation we establish specific, achievable goals which we use our to track progress and discuss at our periodic check-ins for support and accountability.
Feel free to let me know if you need more detailed answers or have additional questions!
Testimonials
In the past 6 years, I have helped many clients get in the best shape of their lives. Here are some of their testimonials
